Music is one of the most effective motivational factors... whether it's working out, just working or having a night out... playing the right music can determine how much we love what we're doing.
Music can put you into the "zone", makes you desire to move, and can elevate your mood.
Why do we like music? Every generation has its own answer. Regardless of the answers both generations acknowledge that it has an impact on their well-being. It is accomplished in a variety of manners... including emotional experiences, and recalling.
Perhaps you've had a rough day, and you're laying on your couch with your headphones on listening to the latest album by your favourite artist or doing some exercise.
Music can help you get away from fatigue and pain to the point that you do not dislike that stitch on your side! It can lift your mood and improve the endurance. A song that is upbeat can motivate you to work harder, making the time spent working out seem as if it went by in a flash.
It's hard to resist listening to the theme from Rocky (Gonna Fly Right Now) or AC/DC's You Shaked My Body all Night Long or Survivor's Eye of the Tiger to make you feel pumped!
When you're doing yoga or studying, what about a quieter playlist or songs like Yellow by Coldplay as well as Stir it up by Bob Marley?
What about having a night of dancing to the latest from Taylor Swift or Justin Bieber What a wonderful method to get together with your friends as well as meet new people and get a workout! Dancing can even help increase your balance.
Some believe that listening to soft music can cause people to slow Nino Brown down eating, causing them to be more aware of what they eat and how much they eat.
A few people prefer to listen to music while working to concentrate on the task at hand, (or to simply block out the man who is in the next cubicle who calls constantly!) They claim that they are more efficient and are able to come up with more ideas while listening to music because it boosts their mood. But, there are some who believe that listening to music or wearing earbuds for the entire day can be viewed as unacceptable and as if people did not perform their duties.
Whatever you are listening to or where you are there are so many possibilities to enjoy music. From Bluetooth speakers (also perfect for a backyard BBQ! ) To Bluetooth earbuds to use along with your armband for your Smartphone when you run or walk while enjoying the great outdoors.