The term "diabetes" is often referred to as diabetes mellitus and can broadly be described as a category of ailments in which a person experiences high concentrations of blood sugar. It could be due to insulin production in one's body isn't sufficient or the body fails to respond to the insulin in the proper way. The symptoms that are commonly associated with diabetes are frequent hunger, thirst and urination.
In some instances, diabetes could be a lifelong condition, characterized by elevated blood glucose levels. The condition is very common and in 2013, 382 million people across the globe were affected by the disease.
Type I and Type 2. Diabetes
Diabetes is very often described as type 1 or Type 2 Diabetes. If someone suffers from Type 1 , diabetes, your body stops to make insulin. This type of diabetes is more rare and less than 10% of those affected by the condition suffer from Type 1 diabetes.
The type 1 form of diabetes often referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years of age and even into one's teenage years or early adulthood.
If one is ailing with type 1 diabetes, he has to take insulin injections for the rest of his life. Follow the prescribed diet and check the levels of blood glucose through blood tests at regular intervals.
But Type 2 diabetes is the more prevalent type of diabetes, and more than 90% of people with this disease are ailing with type 2 diabetes. When someone is suffering with type 2 diabetes, the body is unable to produce insulin in adequate quantities or body cells aren't able to react to insulin, in an illness known as insulin resistance.
For a lot of people who suffer from type 2 diabetes, it's an illness that is relatively easy to manage. One can manage symptoms of type 2 diabetes by ensuring that one's weight stays within acceptable limits, ensuring that one is eating a healthy diet, doing regular exercising, and checking the levels of blood glucose frequently.
Gestational Diabetes
A key classification for diabetes is gestational diabetes which affects pregnant women. When pregnant, women often have blood glucose levels that tend to be higher side, and their body does not make enough insulin to move this glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and the majority of patients can manage their diabetes by means of exercising and diet. However 10% to 20 percent of patients have to take specific medications to keep a check on their blood glucose levels.
One of the best ways to help one avoid the condition is to make certain that they consume the diet with low cholesterol during pregnancy.
When Do People Get Diabetes?
When one is overweight, he is at a higher risk of developing diabetes. One of the reasons for the same is because when one is obese the body releases chemical that can cause destabilization of the the cardiovascular and metabolic systems of the body.
Therefore, being overweight, eating the correct diet, and the development of Type 2 Diabetes are connected. Another important factor that is known to greatly enhance the risk of developing type 2 diabetes is age.
Additionally, other causes of the development of diabetes are genetics, family history, or having a diet that is unhealthy.
Simple Lifestyle Changes To Overcome Diabetes!
To stay on top of diabetes, it is important to be careful not to skip meals. This could hike the blood sugar levels and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the condition.
Similarly, consuming an eating plan that is heavy in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are full of fiber. This helps us keep full and healthy, while the high vitamin and mineral content in the fruits and vegetables ensure that our bodies receive nourishment. This keeps us energetic, and one is not tempted to go for sweet foods.
It is a general rule that it is recommended to avoid any food which have an elevated glycemic index like salty snacks and chips, and one must be aware of the consumption of foods high in fat as well. Similar to diabetic teleretinal screening starches found in the white rice and potatoes, and whole grains could also influence the development of diabetes.
Drinking 6-8 glasses of water every day is a factor which can be a significant step toward preventing and controlling diabetes. The same is true for even a tiny amount of weight loss can work wonders for someone who is a diabetic. While it is the most healthy method to overcome diabetes, even a tiny loss of weight of 5-10% may have the same effect on a diabetic as anti-diabetic pills!
If you're thinking of doing some exercise walking is one of the most effective options!
Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and helps you shed weight.