The first suggestion is about sleep. Most experts recommend 8 hours of sleep each night for adults. More than eight hours may result in depression or at least slowness. A shorter period of time could lead to anxiety or anxiety. However, I maintain that sleep doesn't have to be completed in one period of time. Personally, I've slept for about three hours and then work on projects for about an one or two hours, and then rest for another one or two hours and then take a nap once or twice throughout the day when I'm tired. Sometimes, naps last for an hour, and sometimes just ten minutes. I think the key is to rest when your body is telling you it needs rest. Of course, I'm semi-retired and my schedule might not fit for the majority of professionals.
* A conscientious diet is helpful for mental stability. I suggest a diet rich in omega-3 fats. They can be found in a variety of nuts and seeds, but most beneficial are walnuts, flaxseeds, sunflower seeds, ground and Chia seeds that have been soaked. I prefer to soak my Chia seeds in milk for a few hours and it creates a mixture similar to tapioca pudding. Cold water fish provide substantial omega-3 fatty acids. sardines and salmon, as well as trout herring and char are the mainstays of the way in this region. Avocado is another good food Psychiatrist in Frisco in this region. Proteins that are low in fat can be beneficial like chicken, beans and fish, as well turkey. Of course, a balanced diet built on vegetables and fruits is essential, and lastly probiotics can aid digestion. These include pickles, sauerkraut, and yogurt.
* Another important step includes respect - respect yourself by treating yourself and appreciate yourself. Choose a pastime like fishing; go to a great restaurant or see a movie every month, write a journal on your ideas, or even go shopping.
* Exercise is an additional factor that boosts self-confidence and overall mental health. An outing, especially in the park or woods - that provides, healthy air, vitality and sun light can provide much needed vitamin D that can help fight depression.
* Finally, it is important to connect with others face-to-face. Conversation can create a sense of value. It's a good idea to turn off your smart phone and engage with people in person.
These five steps will not guarantee good mental health, but they'll go a long way toward this goal.