The breakfast is by far the most important breakfast during the course of the day. A healthy breakfast will improve your blood sugar level, increase the metabolism and reduce the urge to eat snacks throughout the day. Recent studies show that those who eat a healthy breakfast have a slimmer body than those who do not eat breakfast.
Below are 5 healthy breakfast ideas that you can start using immediately:
1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces of bacon cut into pieces and diced, as well as 3/4 cup of chopped spinach. Method: Whisk the eggs until fluffy and light. Add the bacon and spinach and mix until all ingredients are well-combined. Combine the ingredients in a microwave safe bowl. Microwave on high for 1 minute. Then, you can add one slice of whole grain toast and you have a ideal breakfast that will get you started on your day.
2. Strawberry Smoothies: Smoothies are quick and easy to prepare and perfect for those who must get up and get going. Ingredients include 1 cup of reduced fat milk, 1 cup of strawberries, 1/2 cup of yoghurt and 4 ice cubes. Method: Place all the ingredients in the blender on high and mix until smooth. Pour into your favorite cup and enjoy.
3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy and a great way to start your day. Ingredients Include: 1 flour tortilla 1 cup chopped cooked vegetables 2 tablespoons grated low-fat cheddar cheese. Method: Place it Best ATL food on top of a platter and then spread the cheese over the top. Microwave the tortilla at medium heat for 40 seconds. Add the veggies, roll the tortilla and serve when it is hot.
4. Quick Fruit Salad And Yoghurt: Fruit salad and yoghurt would have to be the top choice as a classic breakfast option. Ingredients include: 1 small banana, 1 small apple 1/2 cup of mixed frozen berries, and 1 cup of vanilla Greek yogurt. Method is to slice the banana and apple thinly and place in the bowl. Mix the berries in and mix the ingredients together. Finish the salad with vanilla yoghurt and savor.
5. Homemade Muesli: Low in fat and high in fiber and made just as you would like it. Ingredients: 1/2 cup of lightly toasty Oats rolled in a roll 1 tablespoon of sunflower seeds, 1 tablespoon of plump and juicy raisins and 1/4 cup of dried bananas and pineapple chips, 3/4 cup of milk that is low fat. Method: Combine all the ingredients into a bowl and mix until well-combined. Add the milk and begin your day in the right manner.
There are five nutritious breakfast options for the week. Each of these recipes requires only 5 minutes to make. A healthy breakfast is the perfect way to kick off the day and kick your metabolism into gear.